公開日 2020年04月07日
更新日 2022年04月01日
このページでは皆様の健康づくりを応援するため、健康づくりに役立つ様々な情報をお届けします!
おおさか健活マイレージ アスマイル 〜大阪府のお得な健康アプリ〜
アスマイルとは
ウォーキングや健診の受診等でポイントが貯まり、抽選で電子マネーや商品などがあたる大阪府のおトクな健康アプリです。大阪府在住の18歳以上の人が対象です。
交野市の国民健康保険に加入している40〜74歳の人には、国保ポイントや交野市ポイントも加算され、電子マネーや商品がもらえます。また、スマホを持っていない人は専用歩数計(有料、一部購入助成あり)で参加可能です。→歩数計購入助成について
R6アスマイル チラシ(表)[PDF:507KB],R6アスマイル チラシ(裏)[PDF:727KB]
ウォークラリー機能で毎日ウォーキングにチャレンジ♪
交野市内のウォーキングコースを歩き、指定のチェックポイントでチェックインすることで翌日に100ポイント付与されます。
Road to EXPO ポイントチャレンジ
万博開催に向けて、「Road to EXPO ポイントチャレンジ」が始まりました!
万博開催までに、100億ポイント達成を目指しましょう。→アスマイルで万博入場チケットを当てよう!
星のまち歩く歩くDAY 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)
健康のためのウォーキングを始めたい方、大歓迎です。
正しいウォーキングフォームや交野市内のおすすめコースを紹介しています。
対象
ウォーキングに興味がある交野市民
日時
8月・12月以外の第3金曜日 9:15〜11:30
※雨天中止。また熱中症情報により中止またはコースの短縮を行う場合があります。
集合場所
ゆうゆうセンター1階 休日診療所側
持ち物
動きやすい服、運動靴、飲み物、筆記用具、健康手帳(お持ちでない方は当日お渡しします)
自宅で血圧・体温測定したものの記録用紙
内容
約1時間半の健康ウォーキングです。健康のためのウォーキングを始めたい方、大歓迎です。
すでにウォーキングをしている方も健康づくりに効果的なウォーキング方法について再認識できます。
歩く歩くおすすめのコース
歴史めぐり
なつかしの里
家康ゆかりの地
おりひめの里
正しいウォーキングフォームで歩きましょう!
健康手帳の交付
健康診査の結果や健康状態などを記入し、健康管理に役立ててください。
交付場所
16歳~39歳:健康増進課、子宮頸がん検診実施医療機関
『健活10(けんかつテン)』
「健活10」とは、生活習慣の改善や生活習慣病の予防等に向け、府民に取り組んでいただきたい「10の健康づくり活動」のことです。
ぜひ、健康づくりの参考にしてみてください。
“みんなで健活10”動画 https://youtu.be/fmGz-2SDcnk(←Youtubeリンク)
自宅でできる運動
身体活動・運動には生活習慣病の予防やストレス解消など様々な効果があります。自宅で無理なく続けられる運動について紹介します。
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